Yes, I finally did it! The whole pandemic thingy and getting a day job kind of put me NOT in a rush. But I reviewed, took the exam, then slayed it. The American Council on Exercise certifies that I am able “to develop and implement personalized exercise programs that improve fitness and overall well-being for […]
I’m A Certified fitness trainer! Read More »
This just goes to show you that at least 2 of the spokes, in this case, Emotional Health and Physical Health, go hand-in-hand.
Movement Helps Anxiety Depression. A Lot. Read More »
I used to think that Buddhism, being non-theistic, escaped many authoritarian problems of religion. But, alas, no.
The Group is Wiser than the Guru Read More »
Body Pump, Pilates. . . movement belongs to everyone. These “brands” can be obstacles to getting fit.
Beware of branded exercise programs Read More »
Although you technically can “meditate” anywhere, it becomes exceptionally powerful when you ritualize it. Make a special time and place, do things to prepare your mind and body, then go deep. You don’t need much, but here is what we recommend. Meditation Cushions There are many types of meditation cushions. You could use anything, as
Meditation Supplies (Spiritual Materialism) Read More »
I was impressed with this article when I ran across it. The idea is almost trite, but we don’t see to get it, and it bears repeating. And it has been repeated, almost word for word: But this fleshes-out the sentiment in to actionable steps: Figure out what is most important to you in life
Don’t Let Others Define You, Your Life, or Your Future | Psychology Today Read More »
When I think about why health and fitness has become such a thing for me, it comes back to gaining a sense of autonomy. Learning to do something and enjoy the result. I’ve struggled to improve material conditions all my life, through booms and recessions. I’ve tried to do everything right. They say if you’re
Captain of Your Own Ship Read More »
I was starting my fitness career at the Y nearby. It’s a small one, but not far from the biggest in the county, perhaps the country. I’m not a trainer yet, but a “Wellness Coach.” They have since gotten actual Health and Wellness Coaches, so they changed the name of the job to “Fitness Coach.” This is
How to Slay Death Or at least keep it at bay. Today is not a good day to die. This is my most serious post, and has no less than 3 science fiction movie references! From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably
Exercise Lets You Live Longer and Better Read More »
[Insert picture of woman laughing alone with salad.] I’m one of those genetically blessed people who never worries too much about being overweight. Don’t hate me. Because it weighs so much on many minds (Folks!), I’ve read a lot of science on the subject, beyond my studies as a Wellness Coach and a Personal Trainer.
Changing Body Composition (Losing Weight) Read More »
