Have Plenty of Time? Don’t Need a Health and Wellness Coach

Someone might ask, “So, Jim, I read how you changed your lifestyle in mid-life, without paying a Health and Wellness Coach, so why do I need one?” Well first of all, I was under-employed and dead broke. I couldn’t pay for one if I wanted. But since I was under-employed, I had lots of time

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Weight Loss Drugs Dangerous Magic?

although these drugs may give you a leg-up on resistant weight loss, unless you change your lifestyle, you will gain it all back. It’s the same with extreme dieting, and with bariatric surgery. Your body is a perfect reflection of what you do with it: your movement patterns and your eating patterns. Change the patterns, change the body

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Coffee: Not Just the Caffeine?

If people ask me about work-out supplements, unlike people trying to sell you something, I’ll tell you that caffeine and creatine are the only substances scientifically shown to improve athletic performance. In moderation. Don’t blow-out your adrenals on energy drinks. So, I’m very happy to find that someone is researching this. It turns out, it

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The Difference Between a Coach and a Trainer

When you know for certain that you want to improve something, you find someone who knows a lot more than you do and submit to what they prescribe in order for you to get better. It’’s the same whether it’s fitness, career, finance, or even spiritual gains. There are plenty of folks telling you what is wrong with you and what your need to do to get better, and they will offer you their knowledge, experience and authority, often at a price, to help you get from where you are to where you what to be. There is a place for that.

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