How to Slay Death Or at least keep it at bay. Today is not a good day to die. This is my most serious post, and has no less than 3 science fiction movie references! From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably […]
Exercise Lets You Live Longer and Better Read More »
Posture, Stability and Mobility When you start to get fit, the first we look at these. Even fixing these with movement (okay, exercise — People are afraid of the E word) makes you feel great and look much better. Let us get you before the Physical Therapist or Orthopedist does. This is me working in
Why Do my Back, Neck and Joints Hurt? Read More »
Long term calorie reduction, whether it’s eliminating carbohydrates (Keto) or whatever doesn’t work. Why? Because when your body detects a calorie reduction from what it has gotten used to, it does two things: crank-up the hunger hormones so you crave food, and then it dials-back your metabolism just in case there is a famine coming.
Short Attention-Span Health (Part Two) Intermittent Fasting (IF) Read More »
We’ve talked about MEDS for wellbeing: Meditation, Diet, Exercise and Sleep. It’s nice when Science crosses them over. Clearly, you can’t eat while you’re sleeping, usually (Or Can You?) But that’s not all.
Sleep Away Calories Read More »
Living in today’s world, it’s no surprise that many folks experience feelings of anxiety and depression. Actually, if you are not feeling some anxiety and depression, you may not be paying attention. The constant hustle and bustle, coupled with various stressors, can take a toll on emotional wellness. While there are numerous treatment options available,
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
Late Capitalism squeezes the last few drops of exploitable time out of our lives. And yet we try to improve ourselves personally and professionally, it’s easy to get overwhelmed. We can do something called Functional Freeze. We have so much to do, yet we can’t seem to get anything done! There are ways out of it this.
Simply Ways to Find More Time Read More »
Are you looking for a simple and effective way to improve your health? Look no further than the humble fiber. Yes, that’s right, fiber! While it may not sound glamorous, incorporating a high fiber diet into your daily routine can do wonders for your overall well-being. Let’s explore the incredible health benefits of a high
The Health Benefits of a High Fiber Diet Read More »
Nothing annoys me more than hearing about a celebrity, consultant, guru or, yes, a coach, who says they overcame their overwhelming circumstances by quitting their (often lucrative) day job and becoming a consultant or a coach, and now they have a gold BMW and a Tesla and travel the world because they tell people how
How to Overcome Feeling Inadequate Read More »
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja! In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods. — Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html The other thing about
This is Your Brain on Junk Food: In ‘Hooked,’ Michael Moss Explores Addiction Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! Rather than
Short Attention-Span Health (Part One): HIIT Read More »
