This is You Brain on Junk Food
I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja!
In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods.
— Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html
The other thing about ultra-processed foods they sell us, is that it’s not just the sugar and fat! This food hardly makes it down to our lower GI were the good bugs live in out gut. I will write more on the gut microbiome later, as I have about dietary fiber, but it is all kinda coming together scientifically. Soon we will have a Unified Fatness Theory(tm). Not just obesity, but high cholesterol, high blood sugar, and lots of things. Those critters in our gut don’t get enough love. But I digress.
By being more mindful of your eating patterns, and more mindful in general, we can diffuse the obesity bomb inside of us. It starts by changing your daily habits, and a Coach is an expert in behavior change. Let’s talk. Book a FREE Discovery Consult.