We’re Not Getting Younger! At some point you realize, like I did, that maybe you are not immortal? We will not go quietly into that good night! We can avoid chronic diseases of aging, such as. . .
- Increasing Anxiety and Stress
- Worn joints and pain from poor alignment
- Low energy
- Low endurance
- Loss of lean mass (muscle and bone)
- Social Isolation
- Un-engaging work
- Lack of Mental Stimulation
- Lack of Meaning
Sessions at $58-$70 each, depending on package
Hard times discounts are available — let’s discuss!
HEalth & Wellness Coaching
Change is hard, but “an idea is like a virus.” Everyone knows a little about how to get healthier and happier, but why don’t we do it? A Health and Wellness Coach helps you define your goals, and evoke your strengths and knowledge to achieve them. A coach doesn’t tell you what to do: You’re driving!
Personalized fitness training
For physical and emotional wellness, nothing beats a good movement program, but where to begin? A personal trainer uses their expertise to assess your needs to help you reach your goals. One size does NOT fit all, so don’t waste money one a gym membership unless you have a personalized plan to use it.