At some age, you may wonder if maybe you’re not immortal. Not that you actually ever believed you were, but your never took health too seriously. You might schedule a check-up for the first time in years, or maybe decades. That is a good thing! Just vitals and the usual labs will tell you a […]
No One Will Save Us: Our Health is in Our Hands Read More »
Someone might ask, “So, Jim, I read how you changed your lifestyle in mid-life, without paying a Health and Wellness Coach, so why do I need one?” Well first of all, I was under-employed and dead broke. I couldn’t pay for one if I wanted. But since I was under-employed, I had lots of time
Have Plenty of Time? Don’t Need a Health and Wellness Coach Read More »
When you know for certain that you want to improve something, you find someone who knows a lot more than you do and submit to what they prescribe in order for you to get better. It’’s the same whether it’s fitness, career, finance, or even spiritual gains. There are plenty of folks telling you what is wrong with you and what your need to do to get better, and they will offer you their knowledge, experience and authority, often at a price, to help you get from where you are to where you what to be. There is a place for that.
The Difference Between a Coach and a Trainer Read More »
How to Slay Death Or at least keep it at bay. Today is not a good day to die. This is my most serious post, and has no less than 3 science fiction movie references! From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably
Exercise Lets You Live Longer and Better Read More »
