As I’ve said before, I’ve never personally struggled with serious weight loss — just minor skirmishes. I’ve got this middle-aged marsupial pouch on my belly that is nearly impossible to shake. It’s not a big problem. At the time of this writing I’m taking a nutrition class towards my Health and Wellness Coaching certificate. The […]
New Intermittent Fasting Science Drops Read More »
This just goes to show you that at least 2 of the spokes, in this case, Emotional Health and Physical Health, go hand-in-hand.
Movement Helps Anxiety Depression. A Lot. Read More »
How to Slay Death Or at least keep it at bay. Today is not a good day to die. This is my most serious post, and has no less than 3 science fiction movie references! From the moment we’re born, the race begins. Somewhere out on that track, there is a banana peel we inevitably
Exercise Lets You Live Longer and Better Read More »
