Living in today’s world, it’s no surprise that many folks experience feelings of anxiety and depression. Actually, if you are not feeling some anxiety and depression, you may not be paying attention. The constant hustle and bustle, coupled with various stressors, can take a toll on emotional wellness. While there are numerous treatment options available, […]
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
Late Capitalism squeezes the last few drops of exploitable time out of our lives. And yet we try to improve ourselves personally and professionally, it’s easy to get overwhelmed. We can do something called Functional Freeze. We have so much to do, yet we can’t seem to get anything done! There are ways out of it this.
Simply Ways to Find More Time Read More »
Are you looking for a simple and effective way to improve your health? Look no further than the humble fiber. Yes, that’s right, fiber! While it may not sound glamorous, incorporating a high fiber diet into your daily routine can do wonders for your overall well-being. Let’s explore the incredible health benefits of a high
The Health Benefits of a High Fiber Diet Read More »
I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja! In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods. — Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html The other thing about
This is Your Brain on Junk Food: In ‘Hooked,’ Michael Moss Explores Addiction Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! Rather than
Short Attention-Span Health (Part One): HIIT Read More »
Someone might ask, “So, Jim, I read how you changed your lifestyle in mid-life, without paying a Health and Wellness Coach, so why do I need one?” Well first of all, I was under-employed and dead broke. I couldn’t pay for one if I wanted. But since I was under-employed, I had lots of time
Have Plenty of Time? Don’t Need a Health and Wellness Coach Read More »
although these drugs may give you a leg-up on resistant weight loss, unless you change your lifestyle, you will gain it all back. It’s the same with extreme dieting, and with bariatric surgery. Your body is a perfect reflection of what you do with it: your movement patterns and your eating patterns. Change the patterns, change the body
Weight Loss Drugs Dangerous Magic? Read More »
If people ask me about work-out supplements, unlike people trying to sell you something, I’ll tell you that caffeine and creatine are the only substances scientifically shown to improve athletic performance. In moderation. Don’t blow-out your adrenals on energy drinks. So, I’m very happy to find that someone is researching this. It turns out, it
Coffee: Not Just the Caffeine? Read More »
When you know for certain that you want to improve something, you find someone who knows a lot more than you do and submit to what they prescribe in order for you to get better. It’’s the same whether it’s fitness, career, finance, or even spiritual gains. There are plenty of folks telling you what is wrong with you and what your need to do to get better, and they will offer you their knowledge, experience and authority, often at a price, to help you get from where you are to where you what to be. There is a place for that.
The Difference Between a Coach and a Trainer Read More »
Why Do We Eat? Sounds silly, I know. Unsurprisingly, because we’re hungry. Is that really true? It’s important to know, because, it has a lot to do with our energy balance, and therefore our body composition, and therefore our health. For us, the second question is the most profound. Why Do We Eat, For Real?
Mindful Eating Better than Diets? Read More »
