We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do. It causes muscular imbalances, which causes skeletal misalignments, which cause fatigue and pain.
Why Do my Back, Neck and Joints Hurt? Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! Rather than
Short Attention-Span Health (Part One): HIIT Read More »
Body Pump, Pilates. . . movement belongs to everyone. These “brands” can be obstacles to getting fit.
Beware of branded exercise programs Read More »
