We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do. It causes muscular imbalances, which causes skeletal misalignments, which cause fatigue and pain.
Why Do my Back, Neck and Joints Hurt? Read More »
Constant hustle and bustle, and various stressors take a toll on emotional wellness. While there are numerous treatment options available, including therapy and medication, some people seek self-powered ways to manage their symptoms. One such approach gaining popularity is the practice of mindfulness and breathing exercises.
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
This just goes to show you that at least 2 of the spokes, in this case, Emotional Health and Physical Health, go hand-in-hand.
Movement Helps Anxiety Depression. A Lot. Read More »
I was impressed with this article when I ran across it. The idea is almost trite, but we don’t see to get it, and it bears repeating. And it has been repeated, almost word for word: But this fleshes-out the sentiment in to actionable steps: Figure out what is most important to you in life
Don’t Let Others Define You, Your Life, or Your Future | Psychology Today Read More »
When I think about why health and fitness has become such a thing for me, it comes back to gaining a sense of autonomy. Learning to do something and enjoy the result. I’ve struggled to improve material conditions all my life, through booms and recessions. I’ve tried to do everything right. They say if you’re
Captain of Your Own Ship Read More »
