Posture, Stability and Mobility When you start to get fit, the first we look at these. Even fixing these with movement (okay, exercise — People are afraid of the E word) makes you feel great and look much better. Let us get you before the Physical Therapist or Orthopedist does. This is me working in […]
Why Do my Back, Neck and Joints Hurt? Read More »
Living in today’s world, it’s no surprise that many folks experience feelings of anxiety and depression. Actually, if you are not feeling some anxiety and depression, you may not be paying attention. The constant hustle and bustle, coupled with various stressors, can take a toll on emotional wellness. While there are numerous treatment options available,
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
This just goes to show you that at least 2 of the spokes, in this case, Emotional Health and Physical Health, go hand-in-hand.
Movement Helps Anxiety Depression. A Lot. Read More »
I was impressed with this article when I ran across it. The idea is almost trite, but we don’t see to get it, and it bears repeating. And it has been repeated, almost word for word: But this fleshes-out the sentiment in to actionable steps: Figure out what is most important to you in life
Don’t Let Others Define You, Your Life, or Your Future | Psychology Today Read More »
When I think about why health and fitness has become such a thing for me, it comes back to gaining a sense of autonomy. Learning to do something and enjoy the result. I’ve struggled to improve material conditions all my life, through booms and recessions. I’ve tried to do everything right. They say if you’re
Captain of Your Own Ship Read More »
