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Long term calorie reduction, whether it’s eliminating carbohydrates (Keto) or whatever doesn’t work. Why? Because when your body detects a calorie reduction from what it has gotten used to, it does two things: crank-up the hunger hormones so you crave food, and then it dials-back your metabolism just in case there is a famine coming. […]

We’ve talked about MEDS for wellbeing: Meditation, Diet, Exercise and Sleep. It’s nice when Science crosses them over. Clearly, you can’t eat while you’re sleeping, usually (Or Can You?) But that’s not all.