Posture, Stability and Mobility When you start to get fit, the first we look at these. Even fixing these with movement (okay, exercise — People are afraid of the E word) makes you feel great and look much better. Let us get you before the Physical Therapist or Orthopedist does. This is me working in […]
Why Do my Back, Neck and Joints Hurt? Read More »
Long term calorie reduction, whether it’s eliminating carbohydrates (Keto) or whatever doesn’t work. Why? Because when your body detects a calorie reduction from what it has gotten used to, it does two things: crank-up the hunger hormones so you crave food, and then it dials-back your metabolism just in case there is a famine coming.
Short Attention-Span Health (Part Two) Intermittent Fasting (IF) Read More »
We’ve talked about MEDS for wellbeing: Meditation, Diet, Exercise and Sleep. It’s nice when Science crosses them over. Clearly, you can’t eat while you’re sleeping, usually (Or Can You?) But that’s not all.
Sleep Away Calories Read More »
Living in today’s world, it’s no surprise that many folks experience feelings of anxiety and depression. Actually, if you are not feeling some anxiety and depression, you may not be paying attention. The constant hustle and bustle, coupled with various stressors, can take a toll on emotional wellness. While there are numerous treatment options available,
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
