Why are you moving, eating, or sitting? Run for the carrot, not away from the stick This is my first “Substack First” post on this blog. I thought I might start writing where someone might actually, you know, see it. JIM D It sounds absurd, but it really is a thing. People punish themselves by […]
Wellness as Punishment Instead of Reward Read More »
The wellness industry is riddled with grifters—individuals who prioritize profit over people, peddling unproven remedies, pseudoscience, and even dangerous advice. While some influencers may have good intentions, the lack of regulation and accountability in this space can lead to serious consequences for your health.
The Dark Side of Wellness Influencers: Think Twice Before Taking Their Advice Read More »
Some time ago I saw a coach use the acronym MEDS, Meditation (or Mindfulness), Exercise, Diet and Sleep as a device to remind us about some good ways to improve our wellbeing. I loved it so much I stole it. Now, however, I want to reimagine it and really make it mine. Henceforth, MEDS will be Movement, Eating, Dhyana and Sleep.
MEDS 2.0 “Mindfulness, Exercise, Diet Sleep” is no more Read More »
We did not evolve to sit in chairs. We walk, we squat, we lie down. Okay, maybe sit on a rock or a log for a while, but not the hours we modern humans do. It causes muscular imbalances, which causes skeletal misalignments, which cause fatigue and pain.
Why Do my Back, Neck and Joints Hurt? Read More »
In order to beat this system, you have to be fast! (See what I did there?) Intermittently fast. Our bodies pretty much ignore missing a meal or two, or even days without eating. So yes, the best way to reduce caloric intake is, surprise! Just don’t eat. Not eating is actually easier than eating just a little.
Short Attention-Span Health (Part Two) Intermittent Fasting (IF) Read More »
We’ve talked about MEDS for wellbeing: Meditation, Diet, Exercise and Sleep. It’s nice when Science crosses them over. Clearly, you can’t eat while you’re sleeping, usually (Or Can You?) But that’s not all.
Sleep Away Calories Read More »
Constant hustle and bustle, and various stressors take a toll on emotional wellness. While there are numerous treatment options available, including therapy and medication, some people seek self-powered ways to manage their symptoms. One such approach gaining popularity is the practice of mindfulness and breathing exercises.
Mindfulness and Breathing: Self-Powered Emotional Wellness Read More »
