Late Capitalism squeezes the last few drops of exploitable time out of our lives. And yet we try to improve ourselves personally and professionally, it’s easy to get overwhelmed. We can do something called Functional Freeze. We have so much to do, yet we can’t seem to get anything done! There are ways out of it this.
Simply Ways to Find More Time Read More »
Are you looking for a simple and effective way to improve your health? Look no further than the humble fiber. Yes, that’s right, fiber! While it may not sound glamorous, incorporating a high fiber diet into your daily routine can do wonders for your overall well-being. Let’s explore the incredible health benefits of a high
The Health Benefits of a High Fiber Diet Read More »
Nothing annoys me more than hearing about a celebrity, consultant, guru or, yes, a coach, who says they overcame their overwhelming circumstances by quitting their (often lucrative) day job and becoming a consultant or a coach, and now they have a gold BMW and a Tesla and travel the world because they tell people how
How to Overcome Feeling Inadequate Read More »
“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions
Humor: Woman Who Says Exercise Is Like Therapy Must Have Some Pretty Light Trauma Read More »
I said as much in my post about Changing Body Composition. Science confirms it. This dude wrote a whole book about it. Tolja! In “Hooked,” Michael Moss explores how no addictive drug can fire up the reward circuitry in our brains as rapidly as our favorite foods. — Read on www.nytimes.com/2021/03/25/well/eat/hooked-junk-food.html The other thing about
This is Your Brain on Junk Food: In ‘Hooked,’ Michael Moss Explores Addiction Read More »
Getting fit is a long game. But hours running or months dieting can be a slog. What if you could take small, strong doses of each? That is where High-Impact Interval Training (HIIT) and Intermittent Fasting (IF) come in: quicker hacks to get your body stronger, slimmer, and healthier. And, they work better! Rather than
Short Attention-Span Health (Part One): HIIT Read More »
At some age, you may wonder if maybe you’re not immortal. Not that you actually ever believed you were, but your never took health too seriously. You might schedule a check-up for the first time in years, or maybe decades. That is a good thing! Just vitals and the usual labs will tell you a
No One Will Save Us: Our Health is in Our Hands Read More »
Someone might ask, “So, Jim, I read how you changed your lifestyle in mid-life, without paying a Health and Wellness Coach, so why do I need one?” Well first of all, I was under-employed and dead broke. I couldn’t pay for one if I wanted. But since I was under-employed, I had lots of time
Have Plenty of Time? Don’t Need a Health and Wellness Coach Read More »
although these drugs may give you a leg-up on resistant weight loss, unless you change your lifestyle, you will gain it all back. It’s the same with extreme dieting, and with bariatric surgery. Your body is a perfect reflection of what you do with it: your movement patterns and your eating patterns. Change the patterns, change the body
Weight Loss Drugs Dangerous Magic? Read More »
If people ask me about work-out supplements, unlike people trying to sell you something, I’ll tell you that caffeine and creatine are the only substances scientifically shown to improve athletic performance. In moderation. Don’t blow-out your adrenals on energy drinks. So, I’m very happy to find that someone is researching this. It turns out, it
Coffee: Not Just the Caffeine? Read More »
