Personal Training targeted at things we can lose as we age. All of these and more can be improved through movement:

• alignment (posture) — improved alignment helps to avoid joint deterioration and pain
• mobility and flexibility,
• aerobic capacity — strong predictor of vitality and longevity
• strength and lean mass — things we lose as we age that can make us frail in the future
• Insulin resistance (A1C) and healthy lipids (cholesterol)
• lower blood pressure