“It’s not like I can fault Dana for never having dealt with the trauma I’ve dealt with – that’s not her fault,” says friend Jarrod Smith, who enjoys both weightlifting and regular therapy. “I just wish she could understand that her problems are pretty small compared to most people, and some people require different solutions than the one that worked for her.”
Read on The Reductress
Seriously, though, if trauma is unresolved and is still running someone, they may try to deal with it through orthorexia, over-training syndrome, or spiritual bypassing, etc. Folks doing that may seek out a Trainer or a Coach to help them do it “better.”
If a Trainer or Wellness Coach starts to believe that a client is dealing with serious issues that need to be addressed, we will refer them to a therapist that can help them. We can only help someone make positive changes in their life. Could that be you? Let’s talk. Book a FREE Discovery Consult.